Cardio for fat burning and slimming
  Preparing for bodybuilding competitions, fitness Anyone familiar with sports and fitness, knows about the role of cardio to maintain low levels of fat. Learn how to maximize the effectiveness…

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About the dangers of physical activity
  Since childhood we have all been taught that sports are the best friends a strong and healthy body. Sometimes to exercise equaled and physical work. It is, in the…

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IOO cedar power to increase strength, endurance male athletes

Pine nuts, nuts, cedar oil, fatty acids, omega, vitamins, antioxidants, dietary SUPPLEMENTS, supplements, vision improvement, women’s health, immunity, essential amino acids

The use of natural IOO “cedar power” to increase strength, stamina and men in programmes to support athletes

Firm Delta” in conjunction with the Institute Kiele RAMS has developed a functional product cedar power to full power, is able to compensate for the

cost of the body for intense activity.

The product composition is purely natural, “live” components capable of maintaining the vitality of the human body.

Cedar power is a natural protein-vitamin complex.

Ingredients in BVK cedar power odabrani Continue reading

Why do muscles hurt what to pay attention to the appearance of discomfort

 

For some reason the majority of people answering the question, why do muscles hurt, connect it exclusively with physical activity in training. However, muscles can ache (myalgia), not only because of exercise, but also because of the trauma of a serious illness or infections such as, for example, influenza.

In some cases enough to endure some help yourself basic home treatment, and some need to urgently consult a doctor.

Factors contributing myalgia:

1) poor posture, which is usually associated with awkward or wrong postures during work or even for women to wear shoes with high heels;

2) congenital abnormalities of the spine or prolonged immobility of a person on account of any chronic disease that causes lie in bed;

3) excessive or too frequent load;

4) injuries, strokes, dislocations, sprains;

5) psychological factors: anxiety and irritability, depression and stress at work and at home;

6) anemia (low blood glucose in human blood), Continue reading

Conditions at work and health

 

Conditions at work are different. Any job has its downsides. Work in the office like any other, requires a lot of effort, patience and even health. The overcrowding, the noise from the copier, phone calls and faxes can all cause a lot of stress. All working people from time to time appear in a state of crisis. Voltage sometimes helps to deal with urgent tasks.

Stress at work is caused by several factors: the desire to perform the task as best you can, scope of work, deadlines, etc. When urgent work stress in the office can be so great that the worker has no time to leave

your workplace to take a break or to eat. This can lead to depletion of energy and cause problems with the digestive system. Work on a computer without frequent rest breaks causes fatigue, permanent traumatic stretching of the soft tissues of the hands, wrists, back pain, spinal curvature, Continue reading