Running for weight loss is an effective means of weight reduction, it increases energy and builds muscles, improves the cardiovascular system, helps to speed up metabolism. It can be called the most effective against cellulite. You can run in the Park, on the school Playground, stadium, in small squares and just on any city streets.
Of course, running promotes good health, but the wrong technique it can become dangerous. Every touch of the feet of the surface as a mini-stroke. The shock wave, thus, can spread to the whole body and cause damage that
can be enough to eliminate the possibility of movement. This occurs at the wrong place for Jogging or when you use poor footwear.
Injuries can occur when excessive loads. The right will gradually increase the distance. Continue reading
For those who begin to get involved in running, thinking seriously to do, the question arises of how best to dress, what clothes for Jogging should choose. Of course the main thing is the correct selection of equipment, especially when the weather throws you a cold, the rain, bad weather. Here it should be appropriate for the season, time of year, temperature. And of course, I note that whatever clothing was not important to You it was the most comfortable, warm and dry!
I note three main factors that will affect the selection of running apparel:
for hot weather (summer);
for cool weather (spring, autumn, winter);
for wet weather and rain
Let’s consider each of these points separately:
Clothes Continue reading
He notes that, on the one hand, the modern generation is principally engaged in mental work. During the working day, we almost do not move and try to compensate for it in training, to keep the harmony. Because to make it in the world of semi-finished products and sweets is not so easy, you have to exert more effort during sports activities.
However, according to Stephen Barrett, injuries can be obtained even by the most simple and easy exercise. Moreover, even in the absence of injury, the constant excessive stress can lead to serious problems. The
doctor urges to stop your workout at the slightest sensation of pain. Even if your instructor insists on return.
Stephen Barrett highlighted the most traumatic sports and gave advice Continue reading