Regular exercise for the body
  Interestingly, the human body is designed for constant physical activity. If a person leads a sedentary lifestyle, his muscles are very weak. For example, the astronauts due to sedentary…

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Denis Semenikhin debunks myths about fitness
  Myth 1: To achieve quick results training must be exhausting In fact: not True Often, beginners tend immediately possible to download your body: try to take too much weight,…

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treadmill

Training on a treadmill – how to succeed

 

Any exercise on the treadmill, whether it be walking, Jogging or intense running, will lead to increased calorie burning. Treadmill is considered a leader among trainers, coaching cardiovascular system. Training on a treadmill — it’s almost perfect.

Tilt

Plus it is also considered that in the short term, you can burn much more

calories than during normal running. These opportunities have arisen due to various levels of tilt and load. Instead of running on a flat treadmill, increase the incline level. This would be comparable to running on rough terrain outdoors. It is recommended to use the slope during each workout on the treadmill. Accordingly, it is desirable in the gym to choose those models simulators, which allow you to use tilt. The coach will help you understand the nuances of control, so you could independently adjust the treadmill.

The speed and variety

Gradually increase the speed. If you are very long been working in the same Continue reading

Cardio for fat burning and slimming

 

Preparing for bodybuilding competitions, fitness

Anyone familiar with sports and fitness, knows about the role of cardio to maintain low levels of fat. Learn how to maximize the effectiveness of the training machine!

Of course, special cardio for fat loss necessary for all who wish to shed excess pounds. Cardio keeps the low level of subcutaneous fat, making you can see all your muscles, pumped up during the long years of hard

training. Continuous training machine has a positive effect on cardio-coustou system, training the heart muscle, and you become fitter. While many would agree that the benefits of cardio, so it’s boring. And if you will not make, you are not going to spend the morning, sweating on the treadmill for an infinitely long and tedious hours.

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Fitness For Women Is A Healthy Way Of Life

 

Of course, every woman wants to have a beautiful figure, to preserve youthfulness, attractiveness. However, many women find that crucial in creating and maintaining a good figure is only a strict diet. This is the most common misconception. Of course, you can get rid of extra pounds, torturing your body with hunger, but to achieve an attractive, slimmer physique without exercise impossible. The body looks ugly, the muscles become flabby, the skin there is not aesthetically pleasing stretch marks. To bring back the perfect body shape, you must exercise. Fitness for women – the best way to create proportional attractive figure.

In translation from English fitness means “to be in good shape”. That is the task set itself the majority of women in anticipation of the summer period. Fitness is an effective means of losing excess weight. Fitness classes allow you to lose weight in specific Continue reading