Running in the evenings
  After watching the transfer of "Extreme makeover" (Extreme Weight Loss), I noticed that the people who started to lose weight with 300, 200 kg. ran! And think about this...…

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Recovery after trenirovki
  Each repetition was hard! Your muscles were burning from the load and voltage! The training was incredibly heavy and intense, but she failed to build a single gram of…

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walking

5 reasons to start doing morning exercises

 

The benefits of the body to exercise, it is difficult to overestimate. However, despite the awareness of this issue, supporters of regular physical exercise in the morning are units. The reason is laziness and the inability to properly plan your own morning to have enough time to do exercise, and slowly prepare for the day. In addition, for many a morning waking up is so complex a problem, then talk about some exercises do not even have.

Between the physical exertion of the morning – a good excuse to change not

only your own body and yourself in General. It promotes a positive mood for the whole day, helps to maintain vitality, increased stress and samodiscipliny.

However, all of the above is possible only if morning exercise is performed with observance of certain rules.

Morning exercise and its effect on the body

Moving from generalities to a more detailed consideration of the good morning exercise for the body should be noted.

1. Thanks Continue reading

Training on a treadmill – how to succeed

 

Any exercise on the treadmill, whether it be walking, Jogging or intense running, will lead to increased calorie burning. Treadmill is considered a leader among trainers, coaching cardiovascular system. Training on a treadmill — it’s almost perfect.

Tilt

Plus it is also considered that in the short term, you can burn much more

calories than during normal running. These opportunities have arisen due to various levels of tilt and load. Instead of running on a flat treadmill, increase the incline level. This would be comparable to running on rough terrain outdoors. It is recommended to use the slope during each workout on the treadmill. Accordingly, it is desirable in the gym to choose those models simulators, which allow you to use tilt. The coach will help you understand the nuances of control, so you could independently adjust the treadmill.

The speed and variety

Gradually increase the speed. If you are very long been working in the same Continue reading

How to breathe correctly while running tips and advice

When running a very important point is proper breathing. In this case the load on the cardiovascular system is greatly reduced, and access to vital organs of oxygen improves. In turn, this all has a positive effect on the process of training and its effectiveness. How to breathe when running? Let’s try to answer.

No definite answer on how to breathe correctly while running. The breath – the notion is purely personal. What is useful to one, another may be painful. That is why the breath we will consider in a generalized

understanding, stopping at universal techniques.

To breathe through the nose or through the mouth?

How to breathe while running: through the mouth or through the nose? Running to breathe through the nose is almost always difficult. So says the expert on breathing Alison McConnell, who is also the author of the famous book “Breathe stronger, work better”. However, not everyone agrees with Continue reading