Life in sports

How to lose weight in the workplace
How to lose weight in the workplace? If you're reading this, then you want to lose weight. Many sources of information telling me that if you choose sport as a…

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How to choose a treadmill?
  Treadmill is the most popular trainer from the group of cardio. Workouts on treadmills help to strengthen the cardiovascular, respiratory and nervous system, develop core muscles, fast to lose…

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Regular exercise for the body


fInterestingly, the human body is designed for constant physical activity. If a person leads a sedentary lifestyle, his muscles are very weak. For example, the astronauts due to sedentary way of life, bones become brittle, high blood pressure, and weaken the muscles naturally.

At any age need physical activity. It brings great benefit to the entire body. Strengthen muscles and joints, improves posture, increases stamina, add additional forces of the body. Especially important physical activity for those who have problems with osteoarthritis, and arthritis. If the

muscles are in a poor state, to bone useful and necessary vitamins, minerals and other substances just will not come, poor muscle block such access to the bones and cartilage of the joints. Sport also contributes to the functioning of all internal organs. Good mood, cheerfulness, joy in life, almost directly associated with regular exercise. Indeed, regular physical exercise for the body is very necessary.

What are the benefits of regular exercise?

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Elliptical trainer



Elliptical trainers are cardio machines. They are a cross between their counterparts (the Steppers and treadmills) and at the same time have other additional functions.

Like any other cardio machine, ellipsoid simulator helps in the first place, strengthening the cardiovascular system, improve the work of respiratory and intensive burning of fat. And also increase the stamina. An elliptical trainer is ideal even for people in age and have suffered injury. All this is achieved while sparing the joints.

Features ellipticaltrainer

The main feature of elliptical trainers is that they provide an elliptical path of motion of the pedals, providing the ability to perform movements both forward and backward. Exercising on it have a comprehensive impact on the majority of muscle groups (gastrocnemius, hip, spinal, thoracic), lower total body mass and improving body tone. Continue reading

About food for runners


I’ve been wanting to write about food for runners, I have managed to get a lot of links and notes about this, but not enough time as all obrabotat, translate. And do not want an all in one recording pass. So I will post in parts.

Since I’m a vegetarian, and in the last six months seems to have vegan a weak bias in the raw food diet, and I have a point of view on kind of


Victoria Boutenko calls it fear of dissatisfaction: fruits and vegetables I will not saturate, I don’t hear from them enough pleasure and satisfaction, I’m not happy.. I see it in colleagues. are painful every meal think b is there to eat, where to go for lunch to eat, and where to dine, Ah, I can’t go there, there’s not tasty.

Enough for me snacks every few hours (sorry, if I absolutely-no more Continue reading

How to lose weight in the workplace.


Earlier on the radio in the middle of the day passed a special program “gymnastics”. It was specifically designed to allow people to perform a simple exercise, not leaving your machine or desktop

If you have the most time to spend at work, night really hard to force yourself to do. So try to allocate a few minutes for a clumsy gymnastics during the working day. It will not only encourage you but also relieve fatigue tense muscles. Regular exercise will help you lose weight

Fitness at the office, like any other training should begin with a warm-up. The best option — to go up and down stairs or walk a few times along the corridor. Now take a break from work and do some exercises using peroksisomami.

1. Exercise will help to lose fat on thighs In a sitting position with the knee should be pressed against each other. Put your hands on office chair on both sides, at the level of mid-thigh. Overcoming the resistance of the hands, press down on them, spreading to the side of the knee, Continue reading

Reduce the effects of stress through physical activity


Once in a stressful situation, the person receives a “clamp” — area of tension in the mind, which then can be projected on the body. A large number of clips will lead to a sharp deterioration of health. To reduce the effects of stress or to minimize them, man a variety of ways. Unfortunately, most often it is the alcohol, which allows you to quickly get the result, but also quickly leads to self-destruction. Use it to relieve stress in no event it is impossible, except for the most severe

situations. Other methods may be equally effective, and the apparent complexity or duration associated with the lack of skills of their application.

The first and easiest method of stress relief is exercise. Modern city dweller considers that carries a very significant exercise. Actually, after a day in a couple of quarters, after an hour Continue reading

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