Cherry juice composition, the benefits and healing properties of cherry juice. How to make cherry juice.
Cherry juice is not as popular as Apple or orange, since few people know about its benefits, and not everyone likes its taste. However, it turned out that cherry juice is among the most useful and valuable, and the level of nutrients and antioxidants in it is much higher than in the juices of other fruits and berries. For example, blueberries or strawberries – very useful berries, beta-carotene is almost 20 times less than in cherries. Particularly rich in nutrients and vitamins berries dark color.
The composition of cherry juice
It’s enough to drink one glass of fresh cherry juice to get as many nutrients as contained in 25 servings of juice a variety of vegetables and fruits that also has a very rich composition. However, cherry juice appeared to be the leader in this sense: it contains organic acids, sugars, tannins, dietary fiber and pectin; vitamins A, E, C, PP, b vitamins; calcium, potassium, sodium, magnesium, phosphorus, iron.
The benefits of cherry juice
Due to its strong antioxidant properties of the juice of cherries improves the metabolic processes in the body and has a bracing effect. The high content of folic acid and iron makes it a useful remedy for anemia – this was known to the healers of Ancient Greece.
By the way, folic acid along with vitamins prevents the development of atherosclerosis and hypertension. Pregnant women cherry juice is necessary because with a lack of folic acid can lead to various abnormalities.
If you have a low hemoglobin cherry juice is also very effective; if women have too much bleeding during the menstruation, it is possible to recover by using cherry juice. Substances contained in the juice of cherries, to strengthen the walls of blood vessels, preventing their damage and the possibility of hemorrhage.
Healing properties of cherry juice
One of the main healing properties of cherry juice is its anti-inflammatory action. He destroys streptococci and staphylococci, dysentery, helps to heal wounds and reduces inflammation of the joints faster than some anti-inflammatory drugs. Why cherry juice is very useful for gout and arthritis – in folk medicine for their relief it was used with milk; even today, scientists are going to craft and develop drugs to treat these common diseases.
Regular consumption of cherry juice improves appetite and digestion, reduces the risk of developing diabetes and some cancers, saves memory and prevents premature aging. Even symptoms of epilepsy and other mental illnesses can be significantly reduced if more drinking fresh cherry juice, because it contains large amounts of copper, have a calming effect.
Treatment with cherry juice
Medieval healers used the juice of cherries for the treatment of urolithiasis and urinary tract diseases, fever and nervous disorders.
In cherry juice a lot of coumarins – active substances with different action: antispasmodic, analgesic, diuretic, sedative, antimicrobial, etc. that’s why cherry juice can be used for the treatment and prevention of various diseases.
For example, coumarins normalize blood clotting, prevents the formation of blood clots that are dangerous to health and life.
Not so long ago the results of scientific studies and experiments have shown that cherry juice can significantly ease the life of professional athletes and generally anyone involved in the sport – including school children attending sports clubs.
First of all, cherry juice reduces muscle pain, if you drink it shortly before exercise, and after it helps to recover much faster. This applies to any load is light or heavy, long or short – cherry juice always helps.
In one experiment, the researchers for several days gave some marathon participants fresh cherry juice: first glass of athletes drank before the race, and the second after it. Marathon runners who drank the juice, I was very tired and restored more slowly, and those who drank it, after a while after the race said that could run another race.
It seems a miracle, but cherry juice is capable of it, thanks to the anthocyanins – plant pigments that it contains. It is the anthocyanins return the muscle tone, restoring connective tissue, and together with zinc and vitamin C strengthens collagen fibers.
Thanks to them, stop inflammation, neutralized toxic enzymes and free radicals, strengthens joints and capillaries, and the body more resistant to pathogens. In addition, the anthocyanin cherry juice absorbed by the body better than other active substances fruit and berry juices – they are distributed in the fruit more evenly.
The teenagers who attend sports clubs, drinking the juice a few weeks: during this time, their results were significantly improved, and pain in the muscles become smaller, even with heavy loads.
In the cherry juice many connections with P-vitamin complex, so for the treatment and prevention of cardiovascular diseases it is very valuable. P-vitamin complex is a lot of flavonoids, amazing biologically active components, protecting and regenerating all cells of living organisms. People suffering from such diseases will help the juice of cherries, added to green tea with Jasmine or mint. There are many popular recipes with the juice of cherries, intended for the treatment of tracheitis and bronchitis: juice relieves cough and displays phlegm, refreshes and relieves fever.
Cherry juice stimulates sexual activity, removes toxins from the body and even helps to lose weight: the substances contained in it, help the body to neutralize from food fats, not allowing them to enter the blood stream through the intestinal wall. Given that the juice of the cherries and reduce the pain in the muscles, to get rid of excess weight will be even easier – after all, workout and exercise will cease to be tedious and exhausting.
Cherry juice should be consumed as often as possible. Stress and fatigue it is necessary to drink a glass every day, and for preventing at least once a week.
Chronic constipation can be defeated if during the day, between meals, drink small portions of about two glasses of juice, and to remove toxins you must drink the juice of 10 days, one glass 3 times a day, an hour before meals.
Cherry juice is easy to prepare at home. Berries wash, remove seeds, and the flesh lay in an enamel bowl. From the pulp to stand out the juice, which must be drained, and berries to put a lid smaller than the dishes, and press load. Eye-catching continuously drain the juice and strain, until there is only Marc – they can also be used – for example, for cooking jam.
Fresh cherry juice can be diluted with other juices of berries, fruits, or just boiled water. It is also used to prepare homemade fruit drinks, cocktails, jellies and other food and drinks.
How to make cherry juice
You can harvest the juice of cherries for the future – this requires sokovary. Berries need to stretch, so that the bones remained intact, then drain the resulting juice, and pomace add water – 1 tbsp. of water per 1 kg of berries, and bring to a boil. Boil for 3-5 minutes, and again squeeze the juice; then go through it all again. The juice obtained in the first and second time, putting together, strain and canned, juice and the last line is used for homemade drinks.
If you add sugar, then we should do it before pasteurization of the juice. The juice must be filtered, heated to at least 90°C, pour into heated dry bottles, and cork it: pour the wax, wax, or resin. Bottle to put and leave it until completely cool. From 15 kg of berries you can get up to 10 liters of juice.
You can get the juice in another way: pour the berries with sugar and put on 3 days in the refrigerator. To sterilize jars, pour in the juice, cover and put back in the fridge. This juice is best to use within 2 months.
Contraindications for the use of cherry juice
For all its usefulness cherry juice has and contraindications. It has to be drunk with gastritis with high acidity, acute gastroenteritis, gastric ulcer and 12 duodenal ulcer.
Those who are prone to diarrhea, drinking the cherry juice is also not recommended. Although cherry juice is useful for the prevention of diabetes, the diabetes patients to use it; he also not shown in obesity and chronic lung diseases.