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Clothes for running mens

 

For those who begin to get involved in running, thinking seriously to do, the question arises of how best to dress, what clothes for Jogging should choose. Of course the main thing is the correct selection of equipment, especially when the weather throws you a cold, the rain, bad weather. Here it should be appropriate for the season, time of year, temperature. And of course, I note that whatever clothing was not important to You it was the most comfortable, warm and dry!

I note three main factors that will affect the selection of running apparel:

for hot weather (summer);

for cool weather (spring, autumn, winter);

for wet weather and rain

Let’s consider each of these points separately:

Clothes for running in hot weather

Upper garment:

In hot weather it is important that the skin is your body breathe in this dress as comfortable as possible, freely. From outerwear for men fit t-shirt with short sleeves or without sleeves, as you can in a tight (very tight t-shirt may cause skin irritation or cause damage or free. When choosing t-shirts pay attention to the fabric, cotton is not recommended, it quickly collects moisture, and clothing becomes wet and collects a smell of sweat, focuses on the special running clothes to keep your body dry. In windy weather, wear a shirt with sleeves or a light tracksuit.

The clothes on his feet:

In hot weather, perfect shorts, loose or tight, and sweat pants. I do not recommend the same as in the case of the t-shirt material cotton, it gets wet quickly, it gives discomfort and have the opportunity to get on the skin of the feet rubs, especially in the long run. Specialty stores and consultants to help you!

Shoes:

Jogging sneakers in the summer should be light, soft, comfortable, when running on hard surfaces like asphalt, sole is designed to protect the feet, joints, knees and spine from the shocks. Exclu shoes with thin soles, sneakers, ballet flats. For beginners, I recommend a running Shoe with a reinforced ankle to avoid injury.

On the head:

In hot weather, when the sun shines, be sure to wear a hat. Well suited bandana, it will not blow with the wind, although it is worth noting a special running baseball caps they are comfortable and effectively protected from the sun.

Clothes for running in cool weather

Upper garment:

At temperatures of 10 to -15 degrees cold you can wear a shirt with sleeves, a sweatshirt or a light sports jacket. More than -20 degrees and -30 to dress warmly, for example, a light warm sweater, sport insulated jacket that protects from the wind. Remember gloves to avoid frostbite of the hands.

The clothes on his feet:

Special insulated sweatpants or plain Jogging in combination with thermal underwear. I do not recommend the pants legs which quickly begin to sweat, and the material to absorb and hold within you the sweat. When the cold -20 degrees sports wear insulated pants from the material type “fleece” or other heaters.

Shoes:

Special insulated running Shoe with desatendida in the cold soles the best option for running in cool and cold weather. Sneakers must constantly maintain flexibility and elasticity. When running in the winter even pay attention to the height of the sneaker and the laces, so when running snow did not get in inside. Running shoes should have a good cushion. Wear when running in cold weather warm socks.

On the head:

The head and ears can be protected in the usual hat, bandana or warm headband (the headband). When the winds protect your face with a special mask that can serve as both a cap.

Clothes for running in wet weather and rain

Upper garment:

In rainy weather put up t-shirts waterproof, breathable jacket.

The clothes on his feet:

Weatherproof, waterproof, breathable pants that will prevent the ingress of moisture to the inside of this description fit pants from material type polyester.

In the rain is very suitable Jogging baseball cap, visor which will protect the water from penetrating into the eye.