Once in a stressful situation, the person receives a “clamp” — area of tension in the mind, which then can be projected on the body. A large number of clips will lead to a sharp deterioration of health. To reduce the effects of stress or to minimize them, man a variety of ways. Unfortunately, most often it is the alcohol, which allows you to quickly get the result, but also quickly leads to self-destruction. Use it to relieve stress in no event it is impossible, except for the most severe
situations. Other methods may be equally effective, and the apparent complexity or duration associated with the lack of skills of their application.
The first and easiest method of stress relief is exercise. Modern city dweller considers that carries a very significant exercise. Actually, after a day in a couple of quarters, after an hour Continue reading