Exercises for the treatment of the spine with herniated lumbar and cervical
  As you know, a herniated disc is a protrusion of the annulus fibrosus, which may last until it breaks, which resulted in a pulpous nucleus moves in the direction…

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Morning exercises - the first step to health
  The value of physical activity is difficult to overestimate, especially in the first half of the day. A properly selected complex of morning gymnastics fits all . regardless of…

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How to lose weight in the workplace.


Earlier on the radio in the middle of the day passed a special program “gymnastics”. It was specifically designed to allow people to perform a simple exercise, not leaving your machine or desktop

If you have the most time to spend at work, night really hard to force yourself to do. So try to allocate a few minutes for a clumsy gymnastics during the working day. It will not only encourage you but also relieve fatigue tense muscles. Regular exercise will help you lose weight

Fitness at the office, like any other training should begin with a warm-up. The best option — to go up and down stairs or walk a few times along the corridor. Now take a break from work and do some exercises using peroksisomami.

1. Exercise will help to lose fat on thighs In a sitting position with the knee should be pressed against each other. Put your hands on office chair on both sides, at the level of mid-thigh. Overcoming the resistance of the hands, press down on them, spreading to the side of the knee, Continue reading

Reduce the effects of stress through physical activity


Once in a stressful situation, the person receives a “clamp” — area of tension in the mind, which then can be projected on the body. A large number of clips will lead to a sharp deterioration of health. To reduce the effects of stress or to minimize them, man a variety of ways. Unfortunately, most often it is the alcohol, which allows you to quickly get the result, but also quickly leads to self-destruction. Use it to relieve stress in no event it is impossible, except for the most severe

situations. Other methods may be equally effective, and the apparent complexity or duration associated with the lack of skills of their application.

The first and easiest method of stress relief is exercise. Modern city dweller considers that carries a very significant exercise. Actually, after a day in a couple of quarters, after an hour Continue reading