Denis Semenikhin debunks myths about fitness
  Myth 1: To achieve quick results training must be exhausting In fact: not True Often, beginners tend immediately possible to download your body: try to take too much weight,…

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Training on a treadmill - how to succeed
  Any exercise on the treadmill, whether it be walking, Jogging or intense running, will lead to increased calorie burning. Treadmill is considered a leader among trainers, coaching cardiovascular system.…

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