Morning exercises - the first step to health
  The value of physical activity is difficult to overestimate, especially in the first half of the day. A properly selected complex of morning gymnastics fits all . regardless of…

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Preparing for sorevnovanijam
This section is intended for bodybuilders high competitive level. The preparatory period to a specific competition covers the time from 8 to nedel maximum. A. Schwarzenegger distinguishes two varieties of…

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